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My Values

Values can be defined as leading principles that provide us with motivation, inspiration, and guidance for our actions. Our values remind us of what we really care about and provide us with more direction in our life. Even when we are having a really hard time, values can act as our own compass guide. Understanding our values is one of the steps towards living a valued life. In order to live more in line with our values, we firstly need to identify them! To do that, we can think about what it is in life that is REALLY important to us, and what gives us a feeling of purpose.
Identifying values worksheet will help you explore what really matters to you. 


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