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Category: Mindful Monday

Dec 20 2021
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Winter meditation

By InstituteofPsychology

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Dec 13 2021
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Mindful colouring

By InstituteofPsychology

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Dec 06 2021
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Cozy mindfulness

By InstituteofPsychology

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Nov 29 2021
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Single-tasking

By InstituteofPsychology

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Nov 22 2021
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The Benefits and Challenges

By InstituteofPsychology

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Nov 15 2021
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Mindfulness Meditation

By InstituteofPsychology

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Nov 08 2021
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Mindfulness Window Exercise

By InstituteofPsychology

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Nov 01 2021
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Mindfulness Walking

By InstituteofPsychology

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Sep 27 2021
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Mindfulness check

By InstituteofPsychology

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Sep 20 2021
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Mindfull Eating Exercise

By InstituteofPsychology

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