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Aiséirí Resources

Welcome to your very own wellbeing online platform!

We will tailor this platform with useful resources according to your needs, and you will have access to them all!

We kindly ask you to fill out the survey (click for link) so we can offer you even more individualised and effective approach.

We hope you find this platform useful!

If you are not sure how to use this platform, video tutorial is available below.
If you have any questions, please talk to your line manager.
If you have any technical issues you can contact [email protected]
Terms & conditions apply. Click here to read.

Highlights from September

Self-care prompts

Highlights from August

Loving Kindness Meditation

 Join the discussion about Women’s Health Talk on the forum. 

Highlights from July

Mindfulness Breathing Exercise

Video Tutorial

Simple demo on how to use this resource area

Printouts and Worksheets to help with Anger

Printouts and Worksheets to help with Anxiety

Printouts and Worksheets to help with Depression

Printouts and Worksheets to help with Eating Disorders

Printouts and Worksheets to help with Goals & Habits

Printouts and Worksheets to help with Grief

OCD

Printouts and Worksheets to help with OCD

Printouts and Worksheets to help with Parenting

Printouts and Worksheets to help with Relationships

Printouts and Worksheets to help with Self-criticism

Printouts and Worksheets to help with Stress


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