Skip to the content
institute of psychology ireland association logo
  • Home
  • Services
    • Child & Adolescent Therapy
    • Couples Counselling
    • Individual Therapy
    • Workplace Therapy
    • Educational Psychological Assessment
  • Our Clinicians
  • Make an Appointment
Facebook-f Instagram
institute of psychology ireland association logo
  • Home
  • Services
    • Child & Adolescent Therapy
    • Couples Counselling
    • Individual Therapy
    • Workplace Therapy
    • Educational Psychological Assessment
  • Our Clinicians
  • Make an Appointment
Facebook-f Instagram

In the Moment

Feb 22 2021
0

Focus on right now, in the moment.

Have you ever woken up first thing in the morning, and just started thinking about all the things you had to deal with that day? Before you even leave your bedroom, you begin to think, “This is going to be such a long day…”.

In The Moment WorksheetDownload

Posted inUncategorized

Post navigation

Previous PostPrevious Self Care CheckIn
Next PostNext Mindful Breathing

Leave a Reply Cancel reply

You must be logged in to post a comment.

Copyright © 2020 Institute of Psychology of Ireland Ltd | Registered Company No. 60114

Private Company Registered in Cork, Ireland | email info@instituteofpsychology.ie